{"id":8680,"date":"2018-11-16T03:50:02","date_gmt":"2018-11-16T03:50:02","guid":{"rendered":"https:\/\/www.algotech.ca\/?page_id=8680"},"modified":"2021-04-01T08:02:16","modified_gmt":"2021-04-01T08:02:16","slug":"exercices-classes","status":"publish","type":"page","link":"https:\/\/www.algotech.ca\/en\/para-medical\/exercices-classes\/","title":{"rendered":"Exercices classes"},"content":{"rendered":"<p>[vc_section full_width=\u00a0\u00bbstretch_row_content\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1546463867839{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 25px !important;padding-right: 20px !important;padding-bottom: 25px !important;padding-left: 20px !important;background-image: url(https:\/\/www.algotech.ca\/wp-content\/uploads\/2018\/06\/background.jpg-image7.jpg?id=7868) !important;}\u00a0\u00bb el_class=\u00a0\u00bbbackground-position-top-custom\u00a0\u00bb][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb css_animation=\u00a0\u00bbfadeInDown\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1541631100056{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][vc_column css=\u00a0\u00bb.vc_custom_1530093870539{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb offset=\u00a0\u00bbvc_col-lg-2 vc_col-md-2 vc_col-xs-12&Prime;][\/vc_column][vc_column css=\u00a0\u00bb.vc_custom_1530093884690{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb offset=\u00a0\u00bbvc_col-lg-8 vc_col-md-8 vc_col-xs-12&Prime;][vc_single_image image=\u00a0\u00bb8549&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb onclick=\u00a0\u00bbzoom\u00a0\u00bb]<div  class=\"rt-separator element-two \" data-separator-width=\"20%\" data-separator-color=\"#f26532\" data-separator-background=\"#ffffff\" data-separator-direction=\"center\"><div class=\"block\"><div class=\"gap\"><\/div><div class=\"bar\"><\/div><\/div><\/div>[vc_custom_heading text=\u00a0\u00bbExercise Classes\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|font_size:30px|text_align:center|color:%232d2d2d|line_height:40px\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css_animation=\u00a0\u00bbnone\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1546582452845{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbStay healthy with our safe fitness programs.\u00a0\u00bb font_container=\u00a0\u00bbtag:p|text_align:center|color:%23434343&Prime; use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css_animation=\u00a0\u00bbnone\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1546582590181{margin-top: 16px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][\/vc_column][vc_column offset=\u00a0\u00bbvc_col-lg-2 vc_col-md-2 vc_col-xs-12&Prime;][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1546470014214{margin-top: 14px !important;margin-right: 4px !important;margin-bottom: 14px !important;margin-left: 4px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 28px !important;padding-right: 10px !important;padding-bottom: 28px !important;padding-left: 10px !important;border-left-color: #e7f1f4 !important;border-left-style: solid !important;border-right-color: #e7f1f4 !important;border-right-style: solid !important;border-top-color: #e7f1f4 !important;border-top-style: solid !important;border-bottom-color: #e7f1f4 !important;border-bottom-style: solid !important;}\u00a0\u00bb][vc_column css_animation=\u00a0\u00bbfadeInLeft\u00a0\u00bb width=\u00a0\u00bb2\/3&Prime;][vc_custom_heading text=\u00a0\u00bbDID YOU KNOW?\u00a0\u00bb font_container=\u00a0\u00bbtag:h3|font_size:17px|text_align:left|color:%23252525|line_height:23px\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1546582629573{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 15px !important;padding-bottom: 45px !important;padding-left: 93px !important;background-image: url(https:\/\/www.algotech.ca\/wp-content\/uploads\/2018\/07\/open-heart-2.png?id=8031) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbBack pains and problems are often related to physical inactivity.The most recent researches indicated that specific exercises can fix most of these problems.After undergoing studies and research for a year and a half, the Algotech center provides you with more solutions for musculoskeletal pain.\u00a0\u00bb font_container=\u00a0\u00bbtag:p|font_size:14px|text_align:justify|color:%23434343|line_height:26px\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css_animation=\u00a0\u00bbnone\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1546582622674{margin-top: 10px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbNew specific exercises classes are now available!\u00a0\u00bb font_container=\u00a0\u00bbtag:p|font_size:14px|text_align:justify|color:%23f26532|line_height:26px\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css_animation=\u00a0\u00bbnone\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1546582649203{margin-top: 10px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb12px\u00a0\u00bb]\r<!-- radiantthemes-custom-button -->\r<div class=\"radiantthemes-custom-button hover-style-four rt469150545  font-weight-medium\"  data-button-direction=\"left\" data-button-fullwidth=\"false\"  data-button-icon-position=\"right\"><a style=\" color: #ffffff; line-height: 18px; font-size: 12px;\" class=\"radiantthemes-custom-button-main  vc_custom_1549384788783\" href=\"https:\/\/www.algotech.ca\/en\/request-an-appointment\/\"  title=\"\" target=\"_self\"><div class=\"placeholder\">Request an Appointment<i class=\"fa fa-angle-right\"><\/i><\/div><\/a><\/div>\r<!-- radiantthemes-custom-button -->\r[\/vc_column][vc_column css_animation=\u00a0\u00bbfadeInRight\u00a0\u00bb width=\u00a0\u00bb1\/3&Prime;]<style>\r\n          #pr-square{\r\n            width: 100%;\r\n            max-width: 300px;\r\n            float:none;\r\n          }\r\n          #pr-square img{\r\n            width: 100%;\r\n            max-width: 300px;\r\n          }\r\n          .text-desc a{\r\n            text-decoration:none;\r\n          }\r\n          .ih-item  .img{\r\n            height:100%;\r\n          }\r\n          .ih-item.square.effect4 a:hover .info {\r\n            width: 100%!important;\r\n          }\r\n    <\/style><div id=\"pr-square\" style=\";width:100%;max-width:;height:\"><div data-wow-duration=\"2s\" style=\"border:4px solid #f26532;\" class=\"port-1 effect-1  wow \">\r\n                  <div class=\"image-box\">\r\n                      <img style=\"width:100%;max-width:;height:;\" src=\"https:\/\/www.algotech.ca\/wp-content\/uploads\/2019\/01\/93-300x300.jpg\" alt=\"Image-2\">\r\n                    <\/div>\r\n                    <div class=\"text-desc\" style=\"opacity: 0.9;background-color: #f26532;padding: 0!important;\">\r\n                      <h3 style=\"color:;\"><\/h3>\r\n                        <p style=\"color:#ffffff;\"><\/p>\r\n                      <a href=\"https:\/\/www.algotech.ca\/en\/request-an-appointment\/\" class=\"btn\"  style=\"background-color:#ffffff;border:none;color:#f26532\">Request an Appointment<\/a>\r\n                    <\/div>\r\n                <\/div><\/div>[\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1546470021652{margin-top: 14px !important;margin-right: 4px !important;margin-bottom: 14px !important;margin-left: 4px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 28px !important;padding-right: 10px !important;padding-bottom: 28px !important;padding-left: 10px !important;border-left-color: #e7f1f4 !important;border-left-style: solid !important;border-right-color: #e7f1f4 !important;border-right-style: solid !important;border-top-color: #e7f1f4 !important;border-top-style: solid !important;border-bottom-color: #e7f1f4 !important;border-bottom-style: solid !important;}\u00a0\u00bb][vc_column css_animation=\u00a0\u00bbfadeInLeft\u00a0\u00bb width=\u00a0\u00bb2\/3&Prime;][vc_custom_heading text=\u00a0\u00bbOUR APPROACH\u00a0\u00bb font_container=\u00a0\u00bbtag:h3|font_size:17px|text_align:left|color:%23252525|line_height:23px\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1546582693001{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 15px !important;padding-bottom: 45px !important;padding-left: 93px !important;background-image: url(https:\/\/www.algotech.ca\/wp-content\/uploads\/2018\/07\/Surgery-Performed-2.png?id=8032) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbClasses are based on 4 development phases:\u00a0\u00bb font_container=\u00a0\u00bbtag:p|font_size:14px|text_align:justify|color:%23434343|line_height:26px\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css_animation=\u00a0\u00bbnone\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1546582683791{margin-top: 10px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbPhase 1: Chair exercises without flexion or rotation = not yet able to lie on a mat.<br \/>\nPhase 2: Floor exercises, without flexion or rotation.<br \/>\nPhase 3 : Introducing rotation, upper thoracic flexion and upper thoracic extension.<br \/>\nPhase 4: Improving endurance for daily activities.\u00a0\u00bb font_container=\u00a0\u00bbtag:p|font_size:14px|text_align:justify|color:%23f26532|line_height:26px\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css_animation=\u00a0\u00bbnone\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1546582854853{margin-top: 10px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb12px\u00a0\u00bb]\r<!-- radiantthemes-custom-button -->\r<div class=\"radiantthemes-custom-button hover-style-four rt698298318  font-weight-medium\"  data-button-direction=\"left\" data-button-fullwidth=\"false\"  data-button-icon-position=\"right\"><a style=\" color: #ffffff; line-height: 18px; font-size: 12px;\" class=\"radiantthemes-custom-button-main  vc_custom_1549384788783\" href=\"https:\/\/www.algotech.ca\/en\/request-an-appointment\/\"  title=\"\" target=\"_self\"><div class=\"placeholder\">Request an Appointment<i class=\"fa fa-angle-right\"><\/i><\/div><\/a><\/div>\r<!-- radiantthemes-custom-button -->\r[\/vc_column][vc_column css_animation=\u00a0\u00bbfadeInRight\u00a0\u00bb width=\u00a0\u00bb1\/3&Prime;]<style>\r\n          #pr-square{\r\n            width: 100%;\r\n            max-width: 300px;\r\n            float:none;\r\n          }\r\n          #pr-square img{\r\n            width: 100%;\r\n            max-width: 300px;\r\n          }\r\n          .text-desc a{\r\n            text-decoration:none;\r\n          }\r\n          .ih-item  .img{\r\n            height:100%;\r\n          }\r\n          .ih-item.square.effect4 a:hover .info {\r\n            width: 100%!important;\r\n          }\r\n    <\/style><div id=\"pr-square\" style=\";width:100%;max-width:;height:\"><div data-wow-duration=\"2s\" style=\"border:4px solid #f26532;\" class=\"port-1 effect-1  wow \">\r\n                  <div class=\"image-box\">\r\n                      <img style=\"width:100%;max-width:;height:;\" src=\"https:\/\/www.algotech.ca\/wp-content\/uploads\/2019\/01\/90-300x300.jpg\" alt=\"Image-2\">\r\n                    <\/div>\r\n                    <div class=\"text-desc\" style=\"opacity: 0.9;background-color: #f26532;padding: 0!important;\">\r\n                      <h3 style=\"color:;\"><\/h3>\r\n                        <p style=\"color:#ffffff;\"><\/p>\r\n                      <a href=\"https:\/\/www.algotech.ca\/en\/request-an-appointment\/\" class=\"btn\"  style=\"background-color:#ffffff;border:none;color:#f26532\">Request an Appointment<\/a>\r\n                    <\/div>\r\n                <\/div><\/div>[\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1546470029224{margin-top: 14px !important;margin-right: 4px !important;margin-bottom: 14px !important;margin-left: 4px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 28px !important;padding-right: 10px !important;padding-bottom: 28px !important;padding-left: 10px !important;border-left-color: #e7f1f4 !important;border-left-style: solid !important;border-right-color: #e7f1f4 !important;border-right-style: solid !important;border-top-color: #e7f1f4 !important;border-top-style: solid !important;border-bottom-color: #e7f1f4 !important;border-bottom-style: solid !important;}\u00a0\u00bb][vc_column css_animation=\u00a0\u00bbfadeInLeft\u00a0\u00bb width=\u00a0\u00bb2\/3&Prime;][vc_custom_heading text=\u00a0\u00bbCLASS PRICES\u00a0\u00bb font_container=\u00a0\u00bbtag:h3|font_size:17px|text_align:left|color:%23252525|line_height:23px\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1546582753265{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 15px !important;padding-bottom: 45px !important;padding-left: 93px !important;background-image: url(https:\/\/www.algotech.ca\/wp-content\/uploads\/2018\/07\/open-heart-2.png?id=8031) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bb\u2022 Annual subscription: 65$<br \/>\n\u2022 **Classes: 18$ per class or 160$ for 10 classes\u00a0\u00bb font_container=\u00a0\u00bbtag:p|font_size:14px|text_align:justify|color:%23434343|line_height:26px\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css_animation=\u00a0\u00bbnone\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1547078213434{margin-top: 10px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bb**Client in physiotherapy or osteopathy at Algotech and urgent Physio, is automatically eligible for exercises classes without paying the annual subscription.\u00a0\u00bb font_container=\u00a0\u00bbtag:p|font_size:14px|text_align:justify|color:%23f26532|line_height:26px\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css_animation=\u00a0\u00bbnone\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1547079827841{margin-top: 10px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb12px\u00a0\u00bb]\r<!-- radiantthemes-custom-button -->\r<div class=\"radiantthemes-custom-button hover-style-four rt1228129431  font-weight-medium\"  data-button-direction=\"left\" data-button-fullwidth=\"false\"  data-button-icon-position=\"right\"><a style=\" color: #ffffff; line-height: 18px; font-size: 12px;\" class=\"radiantthemes-custom-button-main  vc_custom_1549384788783\" href=\"https:\/\/www.algotech.ca\/en\/request-an-appointment\/\"  title=\"\" target=\"_self\"><div class=\"placeholder\">Request an Appointment<i class=\"fa fa-angle-right\"><\/i><\/div><\/a><\/div>\r<!-- radiantthemes-custom-button -->\r[\/vc_column][vc_column css_animation=\u00a0\u00bbfadeInRight\u00a0\u00bb width=\u00a0\u00bb1\/3&Prime;]<style>\r\n          #pr-square{\r\n            width: 100%;\r\n            max-width: 300px;\r\n            float:none;\r\n          }\r\n          #pr-square img{\r\n            width: 100%;\r\n            max-width: 300px;\r\n          }\r\n          .text-desc a{\r\n            text-decoration:none;\r\n          }\r\n          .ih-item  .img{\r\n            height:100%;\r\n          }\r\n          .ih-item.square.effect4 a:hover .info {\r\n            width: 100%!important;\r\n          }\r\n    <\/style><div id=\"pr-square\" style=\";width:100%;max-width:;height:\"><div data-wow-duration=\"2s\" style=\"border:4px solid #f26532;\" class=\"port-1 effect-1  wow \">\r\n                  <div class=\"image-box\">\r\n                      <img style=\"width:100%;max-width:;height:;\" src=\"https:\/\/www.algotech.ca\/wp-content\/uploads\/2019\/01\/43-300x300.jpg\" alt=\"Image-2\">\r\n                    <\/div>\r\n                    <div class=\"text-desc\" style=\"opacity: 0.9;background-color: #f26532;padding: 0!important;\">\r\n                      <h3 style=\"color:;\"><\/h3>\r\n                        <p style=\"color:#ffffff;\"><\/p>\r\n                      <a href=\"https:\/\/www.algotech.ca\/en\/request-an-appointment\/\" class=\"btn\"  style=\"background-color:#ffffff;border:none;color:#f26532\">Request an Appointment<\/a>\r\n                    <\/div>\r\n                <\/div><\/div>[\/vc_column][\/vc_row][\/vc_section][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb parallax=\u00a0\u00bbcontent-moving\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1546462595141{margin-top: 40px !important;margin-bottom: 0px !important;padding-top: 60px !important;padding-bottom: 95px !important;background-image: url(https:\/\/www.algotech.ca\/wp-content\/uploads\/2019\/01\/tes3-1.png?id=8784) !important;background-position: center;background-repeat: no-repeat;background-size: cover !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/12&Prime; css=\u00a0\u00bb.vc_custom_1531723376730{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][\/vc_column][vc_column css_animation=\u00a0\u00bbfadeInUp\u00a0\u00bb width=\u00a0\u00bb5\/6&Prime;][vc_custom_heading text=\u00a0\u00bbYour Personal Care Starts Here\u00a0\u00bb font_container=\u00a0\u00bbtag:p|font_size:40px|text_align:center|color:%23ffffff|line_height:45px\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css_animation=\u00a0\u00bbnone\u00a0\u00bb el_class=\u00a0\u00bbfont-weight-semibold\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1542335278183{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bbWhether it&rsquo;s Medical or Para-medical, maybe what you are looking for is Pharmaceutical options or Medical equipment. We have the solution for your pain at Algotech. We will contact you in the following 24h out to give you an appointment.\u00a0\u00bb font_container=\u00a0\u00bbtag:p|font_size:16px|text_align:center|color:%23ffffff|line_height:26px\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css_animation=\u00a0\u00bbnone\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1546583059725{margin-top: 14px !important;margin-bottom: 25px !important;padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb]\r<!-- rt-cf7 -->\r<div class=\"radiant-contact-form rt1e06fb7b30eb111 element-one \"  ><div role=\"form\" class=\"wpcf7\" id=\"wpcf7-f7827-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/8680\/#wpcf7-f7827-o1\" method=\"post\" class=\"wpcf7-form init\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"7827\" 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